Brain Training for ADHD | Life Skill Martial Arts
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Get 50% Off!
And Secure Your Spot in an Upcoming Beginner Class

Simply fill out the form and you will be directed to our trial sign up page.

By opting into the web form above you are providing consent for Life Skill Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Joshua Peromsik reviewed Life Skill Martial Arts
5
via Facebook

Millbury Martial Arts kicks butt! They have a great group of people there, with an awesome school culture. It's a really fun place to learn martial arts at any level, and improve your skillz!

Abdo Abou Slaybi reviewed Life Skill Martial Arts
5
via Facebook

Millbury martial arts has significantly impacted my life for more then 20 years. As a child I was shy and had low self esteem. Through the training at Millbury martial arts, I became a strong self confident person who is able to pursue my dream of a graduate degree.

Pamella Saffer reviewed Life Skill Martial Arts
5
via Facebook

This school offers a wide range of martial arts for children and adults taught by instructors who are dedicated to their art and who are continually expanding their teaching methods and personal skill levels. They have a depth of knowledge and are open to sharing. The atmosphere is supportive and students are respectful and helpful of each other regardless of skill level or age. You compete only with yourself!

Jocelyn Gail Higgins reviewed Life Skill Martial Arts
5
via Facebook

My four year old son is thoroughly embracing his training. He is eager to participate in class. I really enjoy that us parents are encouraged to get right on the floor with our kids as well.

Fred Basantes reviewed Life Skill Martial Arts
5
via Facebook

I have been going to the school since 2009. Words can't describe the changes that I have seen in my self, not only physically but mentally. Thank you to everyone at life skill because it's just as much the people that go there that makes it great as it is the classes that are taught.

Gabriel Colbry reviewed Life Skill Martial Arts
5
via Facebook

It has been said that the true science of martial arts means practicing them in such a way that they will be useful at anytime, and to teach them in a way that they will be useful in all things. I have found this at Life Skills Martial Arts. The life skills learned are invaluable in becoming a true martial artist not just another fighter who practices martial arts.

Tha Son reviewed Life Skill Martial Arts
5
via Facebook

Words can't describe this school. The instructors are knowledgable in everything they do. Master Tabor makes you feel like you belong. Not to mention the instructors Mr. Keenan, Mr. Moy and Mr. Morin. I have learned so much in each class I trained in, kungfu, taiji and self defense. The school has so much pride and you can just tell from the atmosphere and how the school looks. The koi pond and the garden you can train in just makes you in awe and feel good about yourself! This is awesome place to train. My only disappointment is that I never found the school earlier. Real authentic Taiji, kung-fu and self-defense!!!!

Aisha Yousaf reviewed Life Skill Martial Arts
5
via Facebook

Its been many years since i attended classes here. My experience i am happy to say, was life changing. I have learned so much more than self defense and discipline from this school. Being a part of this family gave me the strength to overcome many obstacles in life. The instructors have so much to offer and they give endless support. I made some amazing friends here too. Even though it has been such a long time since my last trip to the school, i find my thoughts always returning to it. It has been a very big part in my life. I am very grateful for my time, and am planning on coming back with my two children once they are old enough to take lessons!

Louis Garcia reviewed Life Skill Martial Arts
5
via Facebook

Our children started the program first back in July and my wife and I subsequently began taking classes in late August....what a positive impact it has had on our health and well-being! Our son and daughter are learning far more than a martial art rich in history and traditions... they are learning skills that they use each and every day. My wife and I have become healthier in mind, body, and spirit. The camaraderie with our fellow students is a bond that is as strong as community and those relationships transcend the studio.
The benefits in health and happiness alone are worth giving Life Skills Martial Arts a try.

Amanda Desai reviewed Life Skill Martial Arts
5
via Facebook

Our 4 year old has been attending for 9 months now and he has a blast! What we love the most is the positive atmosphere. There is not a competition with anyone but yourself. Parents cheer on each other’s children and the students of the class encourage and support one another. It is a beautiful thing and we are so happy our son is a part of it! The instructors are very supportive and the life skills that they teach are fantastic. Our son has gained more confidence and has so much fun. We are very happy we chose Life Skills Martial Arts for our son and highly recommend it!

Richard Moberg reviewed Life Skill Martial Arts
5
via Facebook

Going to Life Skills Martial Arts will always be one of the best decisions i ever made. It has helped me to not only learn how to defend myself and my family if it came down to that but it has helped me to go way outside my comfort level to do things i never thought in a million years i would do. I have severe social anxiety and usually never liked being in large groups, being a leader, or even not taking my self seriously when i screwed something up. But when i go to class, i feel like i am with family and i can do all those things without any anxiety. well maybe a little :).

Karen St.Laurent reviewed Life Skill Martial Arts
5
via Facebook

One of the best decisions for my son was to sign him up here. He's become healthier, gained more confidence, learned respect and self esteem. This was originally a Christmas present and now my 10 year old says he's "committed to becoming a black belt" and would like this again for Christmas instead of a bunch of"stuff". After a year (actually within a month), I realized the monthly cost isn't just for kung fu training. It's truly training him"life skills" that he can use in every aspect of life for a lifetime and that is priceless.

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Brain Training for ADHD

Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem. However, with the lack of proper understanding of this disorder, it’s hard to find an effective method to implement. Becoming knowledgeable about the facts of the disorder can make way for more successful interventions that will build confidence in those children instead of shame.

ADHD stems from an imbalance of chemicals in the brain, largely that of dopamine, but new studies also find low levels of serotonin. More recent brain scans have also revealed that the amygdala and hippocampus of individuals with ADHD appear to be smaller and blood flow is slower to those areas. Since those regions are responsible for emotional processing and executive functioning, it’s no wonder why children with ADHD struggle in areas related to attention, organization, and emotions. Because of these things, the nervous system of those with ADHD functions differently. This leads to a need to be challenged and engaged in something interesting most of the time.

One of the biggest myths surrounding ADHD is that those with it are unable to pay attention. Instead, however, they have dysregulated attention and tend to be focused on multiple things at one time, causing their attention to be split into various areas. This then presents as disinterest, disorganization, or even laziness. This is precisely why ADHD is such a contradictory and frustrating disorder for everyone involved to deal with. In addition, it is very typical for a child with ADHD to be distractable during one activity but hyperfocused on another. Because they have an “interest-based” nervous system, children with ADHD generally only get in “the zone” when in a novel situation, are challenged, or in a competitive environment.

However, even in those types of situations, full attention can be short-lived. The key is to find the best approach for engaging attention and keeping it. Dr. Amnon Gimpel, MD, author of “Brain Exercises to Cure ADHD,” stated, “Any exercises that involve the coordination of complex movement stimulate the brain activities.”

This type of “brain exercise therapy” is the same approach that LIFE SKILL Child Development Center implements in classes. Exercise coupled with deep mental focus is the ultimate combination for stimulating neural growth and improving areas of the brain that are deficient in neurotransmitters.   The LIFE SKILL approach of combining a structured environment with exciting challenges, complex movement, neurobics, brain chemicals boosts, and physical activity is just what the doctor ordered to combat the symptoms of ADHD.

 For children with ADHD, adults must be knowledgeable about the fundamental truths of the disorder. By understanding that these children don’t have the same motivations as a “neurotypical” child, adults can engage children in activities such as martial arts, which experts believe is better for your brain since it involves complex brain connection as physical movement, which increases dopamine. These things combined contribute to better focus, control, memory, and many other benefits for children with ADHD.

Shout out to LIFE SKILL Content Creator Jennifer Salama for writing this blog! Jennifer is a Child Development & Parenting Expert, who has a 4th-degree black belt and a Masters Degree in Child Psychology.