Millbury Wellness Yoga | Life Skill Martial Arts
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ACCESS OUR SCHEDULE
& BOOK YOUR FREE SESSION

We are OPEN for both in-person and online classes!

By opting into the web form above you are providing consent for Life Skill Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Joshua Peromsik reviewed Life Skill Martial Arts
5
via Facebook

Millbury Martial Arts kicks butt! They have a great group of people there, with an awesome school culture. It's a really fun place to learn martial arts at any level, and improve your skillz!

Abdo Abou Slaybi reviewed Life Skill Martial Arts
5
via Facebook

Millbury martial arts has significantly impacted my life for more then 20 years. As a child I was shy and had low self esteem. Through the training at Millbury martial arts, I became a strong self confident person who is able to pursue my dream of a graduate degree.

Pamella Saffer reviewed Life Skill Martial Arts
5
via Facebook

This school offers a wide range of martial arts for children and adults taught by instructors who are dedicated to their art and who are continually expanding their teaching methods and personal skill levels. They have a depth of knowledge and are open to sharing. The atmosphere is supportive and students are respectful and helpful of each other regardless of skill level or age. You compete only with yourself!

Jocelyn Gail Higgins reviewed Life Skill Martial Arts
5
via Facebook

My four year old son is thoroughly embracing his training. He is eager to participate in class. I really enjoy that us parents are encouraged to get right on the floor with our kids as well.

Fred Basantes reviewed Life Skill Martial Arts
5
via Facebook

I have been going to the school since 2009. Words can't describe the changes that I have seen in my self, not only physically but mentally. Thank you to everyone at life skill because it's just as much the people that go there that makes it great as it is the classes that are taught.

Gabriel Colbry reviewed Life Skill Martial Arts
5
via Facebook

It has been said that the true science of martial arts means practicing them in such a way that they will be useful at anytime, and to teach them in a way that they will be useful in all things. I have found this at Life Skills Martial Arts. The life skills learned are invaluable in becoming a true martial artist not just another fighter who practices martial arts.

Tha Son reviewed Life Skill Martial Arts
5
via Facebook

Words can't describe this school. The instructors are knowledgable in everything they do. Master Tabor makes you feel like you belong. Not to mention the instructors Mr. Keenan, Mr. Moy and Mr. Morin. I have learned so much in each class I trained in, kungfu, taiji and self defense. The school has so much pride and you can just tell from the atmosphere and how the school looks. The koi pond and the garden you can train in just makes you in awe and feel good about yourself! This is awesome place to train. My only disappointment is that I never found the school earlier. Real authentic Taiji, kung-fu and self-defense!!!!

Aisha Yousaf reviewed Life Skill Martial Arts
5
via Facebook

Its been many years since i attended classes here. My experience i am happy to say, was life changing. I have learned so much more than self defense and discipline from this school. Being a part of this family gave me the strength to overcome many obstacles in life. The instructors have so much to offer and they give endless support. I made some amazing friends here too. Even though it has been such a long time since my last trip to the school, i find my thoughts always returning to it. It has been a very big part in my life. I am very grateful for my time, and am planning on coming back with my two children once they are old enough to take lessons!

Louis Garcia reviewed Life Skill Martial Arts
5
via Facebook

Our children started the program first back in July and my wife and I subsequently began taking classes in late August....what a positive impact it has had on our health and well-being! Our son and daughter are learning far more than a martial art rich in history and traditions... they are learning skills that they use each and every day. My wife and I have become healthier in mind, body, and spirit. The camaraderie with our fellow students is a bond that is as strong as community and those relationships transcend the studio.
The benefits in health and happiness alone are worth giving Life Skills Martial Arts a try.

Amanda Desai reviewed Life Skill Martial Arts
5
via Facebook

Our 4 year old has been attending for 9 months now and he has a blast! What we love the most is the positive atmosphere. There is not a competition with anyone but yourself. Parents cheer on each other’s children and the students of the class encourage and support one another. It is a beautiful thing and we are so happy our son is a part of it! The instructors are very supportive and the life skills that they teach are fantastic. Our son has gained more confidence and has so much fun. We are very happy we chose Life Skills Martial Arts for our son and highly recommend it!

Richard Moberg reviewed Life Skill Martial Arts
5
via Facebook

Going to Life Skills Martial Arts will always be one of the best decisions i ever made. It has helped me to not only learn how to defend myself and my family if it came down to that but it has helped me to go way outside my comfort level to do things i never thought in a million years i would do. I have severe social anxiety and usually never liked being in large groups, being a leader, or even not taking my self seriously when i screwed something up. But when i go to class, i feel like i am with family and i can do all those things without any anxiety. well maybe a little :).

Karen St.Laurent reviewed Life Skill Martial Arts
5
via Facebook

One of the best decisions for my son was to sign him up here. He's become healthier, gained more confidence, learned respect and self esteem. This was originally a Christmas present and now my 10 year old says he's "committed to becoming a black belt" and would like this again for Christmas instead of a bunch of"stuff". After a year (actually within a month), I realized the monthly cost isn't just for kung fu training. It's truly training him"life skills" that he can use in every aspect of life for a lifetime and that is priceless.

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Discover Your Body in a Whole New Way with Yoga classes!

The practice of Yoga helps build strength and flexibility, and tone your whole body.

Strength, flexibility, and balance are all core elements of fitness. Studying Yoga helps people build core strength, connect their minds and bodies, and tone their muscles – all at the same time.

ACCESS OUR SCHEDULE
& BOOK YOUR FREE SESSION

We are OPEN for both in-person and online classes!

By opting into the web form above you are providing consent for Life Skill Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Does any of this

sound familiar?

You need help managing your stress.

You want to strengthen and tone your body.

You want to lose weight.

You want to be in good shape...

...but you have trouble finding a workout that gives you what you need

That’s a common problem, and it can be difficult to figure out which workout is going to give you the best results. You might also wonder whether there’s a workout that can help your body and mind at the same time.

Ideally, the workout you choose should help you improve your strength, gain flexibility, and be a healthy part of your daily routine. If working out feels like a chore, you won’t stick to it.

Feel the stress and tension melt away

Yoga is an ancient practice with modern appeal. By emphasizing core strength, balance, and flexibility, it helps people lose weight, tone their muscles, and manage their stress.

Practicing Yoga Helps You Let Go of Stress

Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.

Because it strengthens the connection between your body and your mind, Yoga helps teach students to manage their stress. To practice Yoga, you must be in the moment.

Over time, studying Yoga can provide you with the peace of mind you seek, while also helping improve your physical health.

Yoga Practice Improves Muscle Tone and Strength

If you want to tone your muscles, you must target them with exercises that force them to work. And one of the best ways to accomplish that is through the practice of Yoga.

Yoga uses your body weight to help you build muscle. By balancing and holding poses, you’ll train your core muscles and make your whole body strong.

As you learn and grow in your practice, you’ll build the strength to hold advanced Yoga poses – and you’ll carry that strength over into other areas of your life.

Practicing Yoga Helps People Lose Weight

Weight loss is a common goal stated by people who sign up for Yoga classes. They want to reconnect with their bodies and get in shape.

The practice of Yoga helps with weight loss by building muscle. Muscle burns more calories than fat does, and as you study Yoga, you’ll increase your metabolism, too.

Yoga will help you appreciate your body in a new way, and build the connection between your body and mind. You’ll want to give your body what it needs to be strong and healthy.

Stand Tall by Practicing Yoga

It’s common for people to have poor posture as a result of crouching in front of computers and mobile devices.

Practicing Yoga builds core strength and helps practitioners stand tall and strong. When your core muscles are toned, it’s easy to hold yourself straight and improve your posture.

Yoga can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.

Millbury martial arts has significantly impacted my life for more then 20 years. As a child I was shy and had low self esteem. Through the training at Millbury martial arts, I became a strong self confident person who is able to pursue my dream of a graduate degree.

Abdo Abou Slaybi

This school offers a wide range of martial arts for children and adults taught by instructors who are dedicated to their art and who are continually expanding their teaching methods and personal skill levels. They have a depth of knowledge and are open to sharing. The atmosphere is supportive and students are respectful and helpful of each other regardless of skill level or age. You compete only with yourself!

Pamella Saffer

I have been going to the school since 2009. Words can't describe the changes that I have seen in my self, not only physically but mentally. Thank you to everyone at life skill because it's just as much the people that go there that makes it great as it is the classes that are taught.

Fred Basantes
ACCESS OUR SCHEDULE
& BOOK YOUR FREE SESSION

We are OPEN for both in-person and online classes!

By opting into the web form above you are providing consent for Life Skill Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be a vegetarian to practice Yoga?

No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.

How is Yoga different from other forms of exercise?

One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.

Can practicing Yoga help me be less stressed out?

Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.

How often should I practice Yoga to get the benefits?

Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.

Can doing Yoga really help me lose weight?

Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.

I have an injury or illness. Can I still practice Yoga?

Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.

More Benefits

The practice of Yoga can help you manage chronic pain.

Yoga helps decrease insomnia and improves the quality of your sleep.

People who practice Yoga have greater flexibility than people who don’t.

Yoga practice helps increase your ability to focus.

ACCESS OUR SCHEDULE

& BOOK YOUR FREE SESSION

We are OPEN for both in-person and online classes!

Get Started Today