The Wisdom And The Art of Thankfulness | Life Skill Martial Arts
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Joshua Peromsik reviewed Life Skill Martial Arts
5
via Facebook

Millbury Martial Arts kicks butt! They have a great group of people there, with an awesome school culture. It's a really fun place to learn martial arts at any level, and improve your skillz!

Abdo Abou Slaybi reviewed Life Skill Martial Arts
5
via Facebook

Millbury martial arts has significantly impacted my life for more then 20 years. As a child I was shy and had low self esteem. Through the training at Millbury martial arts, I became a strong self confident person who is able to pursue my dream of a graduate degree.

Pamella Saffer reviewed Life Skill Martial Arts
5
via Facebook

This school offers a wide range of martial arts for children and adults taught by instructors who are dedicated to their art and who are continually expanding their teaching methods and personal skill levels. They have a depth of knowledge and are open to sharing. The atmosphere is supportive and students are respectful and helpful of each other regardless of skill level or age. You compete only with yourself!

Jocelyn Gail Higgins reviewed Life Skill Martial Arts
5
via Facebook

My four year old son is thoroughly embracing his training. He is eager to participate in class. I really enjoy that us parents are encouraged to get right on the floor with our kids as well.

Fred Basantes reviewed Life Skill Martial Arts
5
via Facebook

I have been going to the school since 2009. Words can't describe the changes that I have seen in my self, not only physically but mentally. Thank you to everyone at life skill because it's just as much the people that go there that makes it great as it is the classes that are taught.

Gabriel Colbry reviewed Life Skill Martial Arts
5
via Facebook

It has been said that the true science of martial arts means practicing them in such a way that they will be useful at anytime, and to teach them in a way that they will be useful in all things. I have found this at Life Skills Martial Arts. The life skills learned are invaluable in becoming a true martial artist not just another fighter who practices martial arts.

Tha Son reviewed Life Skill Martial Arts
5
via Facebook

Words can't describe this school. The instructors are knowledgable in everything they do. Master Tabor makes you feel like you belong. Not to mention the instructors Mr. Keenan, Mr. Moy and Mr. Morin. I have learned so much in each class I trained in, kungfu, taiji and self defense. The school has so much pride and you can just tell from the atmosphere and how the school looks. The koi pond and the garden you can train in just makes you in awe and feel good about yourself! This is awesome place to train. My only disappointment is that I never found the school earlier. Real authentic Taiji, kung-fu and self-defense!!!!

Aisha Yousaf reviewed Life Skill Martial Arts
5
via Facebook

Its been many years since i attended classes here. My experience i am happy to say, was life changing. I have learned so much more than self defense and discipline from this school. Being a part of this family gave me the strength to overcome many obstacles in life. The instructors have so much to offer and they give endless support. I made some amazing friends here too. Even though it has been such a long time since my last trip to the school, i find my thoughts always returning to it. It has been a very big part in my life. I am very grateful for my time, and am planning on coming back with my two children once they are old enough to take lessons!

Louis Garcia reviewed Life Skill Martial Arts
5
via Facebook

Our children started the program first back in July and my wife and I subsequently began taking classes in late August....what a positive impact it has had on our health and well-being! Our son and daughter are learning far more than a martial art rich in history and traditions... they are learning skills that they use each and every day. My wife and I have become healthier in mind, body, and spirit. The camaraderie with our fellow students is a bond that is as strong as community and those relationships transcend the studio.
The benefits in health and happiness alone are worth giving Life Skills Martial Arts a try.

Amanda Desai reviewed Life Skill Martial Arts
5
via Facebook

Our 4 year old has been attending for 9 months now and he has a blast! What we love the most is the positive atmosphere. There is not a competition with anyone but yourself. Parents cheer on each other’s children and the students of the class encourage and support one another. It is a beautiful thing and we are so happy our son is a part of it! The instructors are very supportive and the life skills that they teach are fantastic. Our son has gained more confidence and has so much fun. We are very happy we chose Life Skills Martial Arts for our son and highly recommend it!

Richard Moberg reviewed Life Skill Martial Arts
5
via Facebook

Going to Life Skills Martial Arts will always be one of the best decisions i ever made. It has helped me to not only learn how to defend myself and my family if it came down to that but it has helped me to go way outside my comfort level to do things i never thought in a million years i would do. I have severe social anxiety and usually never liked being in large groups, being a leader, or even not taking my self seriously when i screwed something up. But when i go to class, i feel like i am with family and i can do all those things without any anxiety. well maybe a little :).

Karen St.Laurent reviewed Life Skill Martial Arts
5
via Facebook

One of the best decisions for my son was to sign him up here. He's become healthier, gained more confidence, learned respect and self esteem. This was originally a Christmas present and now my 10 year old says he's "committed to becoming a black belt" and would like this again for Christmas instead of a bunch of"stuff". After a year (actually within a month), I realized the monthly cost isn't just for kung fu training. It's truly training him"life skills" that he can use in every aspect of life for a lifetime and that is priceless.

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The Wisdom And The Art of Thankfulness

The Wisdom And The Art of Thankfulness

Happiness, is born from gratitude. Gratitude has also been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners. David Steindl-Rast says “the one thing all humans have in common is that each of us wants to be happy. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

Instead of rushing through life, the scholar David Steindl-Rast asks us to see the opportunities that are available and open ourselves up to them. This isn’t an idle or even simply personal concern: gratefulness has broad social implications. “If you’re grateful, you’re not fearful, and if you’re not fearful, you’re not violent. If you’re grateful, you act out of a sense of enough and not out of a sense of scarcity and are willing to share.”

There is a difference between thankfulness and gratefulness. “In a moment of gratefulness, you do not discriminate. You fully accept the whole of this given universe, as you are fully one with the whole,” Steindl-Rast writes. “In the very next moment, when the fullness of gratitude overflows into thanksgiving, the oneness you were experiencing is breaking up. Now you are beginning to think in terms of giver, gift and receiver. Gratefulness turns into thankfulness. This is a different fullness. A moment ago you were fully aware; now you are thoughtful. Gratefulness is full awareness; thankfulness is thoughtfulness.”

Thoughtfulness is also connected to mindfulness. Mindfulness can be defined it as a particular way of paying attention. It is the mental faculty of purposefully bringing awareness to one’s experience. Leo Babauta offers tools for becoming more mindful. Like this: “Put the word ‘Breathe’ as a screensaver or desktop pic, or put it up as a note on your wall or fridge or on your desk. Then do it every time you see the word.”

Lastly, we shouldn’t be upset by things not going as planned. Surprises are the seed of gratefulness.
Become aware of surprises.
Relish surprise as life’s gift.

Surprise = Gratefulness = Happiness = Thankfulness = Thoughtfulness = Awareness = Surprises…

By age three, Life Skill Martial Arts students are taught that the key to Happiness is Thankfulness. If those lessons become habits, and habits become our lives, then our Kung Fu can become a bridge to a better life for all our Life Skill Martial Arts family members.

Happy Thanksgiving